Young Meditation

Right now I'm putting ND to bed. She started crying when she had a scary thought, so I laid down with her and helped her. We've read Peaceful Piggy Meditation a few times, so I used that as a reference and then talked about imagining a blue sky and letting the thoughts be like clouds or birds that come and go.

She tried it for a minute, then said she was picturing the feelings as pictures in a frame. I think she meant a digital frame, but I'm not sure. I loved her analogy and that she could take ownership of this process so I asked if I could write about it on my computer in a place that everyone could see and that I would do it right now. She said yes. So here it is.

P.S. After posting this message I looked down and saw she'd fallen asleep.