Predictable Irony: Health Addendum

I can think of very few times when I've talked about having good health and then remained in good health. The good news is that my lapse this week was very short, --a product, I hope, of the things mentioned in my last post.

Tuesday night I began to feel fatigued (rather than tired) and and had a scratchy throat. I went to bed early, did a Wet Socks Treatment and went to bed as early as I could. I warned my assistant over email the night before, and in the morning I slept in some, did a very long restorative yoga session and came in an hour late. I was tired and slow all day, but made it through and felt fine again the next day. Still, I didn't go back on the exercise bike, and stuck to yoga instead the rest of the week, although more rigorous than the restorative.

I forgot to mention a few things in the last post:

I see a chiropractor weekly most of the time. We have a special deal worked out and I really appreciate having someone regular with whom to check in about my health.

U. and I lift weights in the evenings a few times per week when I'm feeling well.

There's more too, but now that I have time to write about it, I can't remember... (Need some of that "Get Smart" tea made by the same people as the Wellness Tea I mentioned in the last post. Yes, I do drink it, but not every day.)