How can I say this nicely?

It might be that I have a lot of time on my hands right now, and that it's at my worst time of day, which is afternoon. But I think it's just as likely to be hormones.

I feel very angry much of the time now, and it's not always for the most noble of reasons. I do think everything I'm angry about is legimitate, but maybe not in quite the same proportion as the frustration I feel.